King Mackerel Creole Style

3-4# King Mackerel Filets
1 - medium onion
1 - green pepper, diced
1 - large tomato, diced
1 cup - V8 juice or tomato juice
2 Tbl - Butter
2 Tbl - Olive Oil
2 Cloves - Garlic, minced
1 - Bay leaf
Dash of salt and pepper

1. Heat butter and oil in a pan
2. add the onion, green peppers and garlic and saute on medium heat until the onion is translucent.
3. add the tomato, bay leaf, salt and pepper, v8 juice or tomato juice and stir. simmer a few minutes on low heat
4. put the fish in a baking dish, pour the sauce over it and bake at 350 degrees for 15 minutes
5. serve over rice - serves 6-8